If anyone else wants a place on the 22nd feb please could you text or phone me on 07508380833 Thanks Dave Webster

Groundwork Seminar February Due to the great feedback we got from the first groundwork course, I have asked Mike Wall to run a second course on Sat 22nd February. The course will include: Transition to the Ground Mount control Side mount control Guard control Straight Armlock Triangle Choke Kimura Armlock Americana Armlock Groundwork Sparing Mike…

Groundwork course 11th Jan 2014. Last few spaces left. Please ring or text 07508380833 to reserve a space. Dave Webster

Whaley dojo will be running on Saturday 28th December New Bodies Gym Buxton Sunday 29th December