Bushi Kempo Ju-Jitsu

Nell Brown has a new class at New Mills Leisure Centre on Thurdays 6:30-7:30 p.m.

It’s for those wanting a more intense workout than you might normally get at a regular class. Plyometrics (training muscle elastic strength and explosiveness), circuits and ju-jitsu drills all keep the intensity high throughout.

For more info, call Nell on 07790 511473 or turn up on the night.