Nell Brown has a new class at New Mills Leisure Centre on Thurdays 6.30-7.30
It’s for those wanting a more intense workout than you might normally get at a regular class. Plyometrics (training muscle elastic strength and explosiveness), circuits and jujitsu drills all keep the intensity high throughout.
For more info, call Nell on 07790 511 473 or turn up on the night.
Kempo Ju Jitsu 
This class is awesome! Come prepared to work very hard, it’s great training for anyone taking a Dan grading in November.